FIRST TIMERS

Welcome to STRONG Studio

  • New to strength training or a seasoned pro - this workout is for ALL! AGES 14+

  • Click on a BOOK NOW Button or call us at 773.892.7538

  • $50

  • You can cancel a class through our online booking system.

  • Hit snooze. HIIT lose. We enforce a strict 12 hour cancellation policy. If you cancel after the twelve hour period, you will be charged. This includes switching time slots.

    No Shows will be charged.

  • Arrive as early as you would like if you want. Some clients like to be early and take a moment of zen. Workouts start promptly at your scheduled time.

  • Come as you are and bring a positive mind because you’re about to get rocked.

  • Lockers are available at the front of the studio for wallets and purses and other belongings.

  • No showers. Most don’t sweat due to the climate controlled studio.

  • Arriving after your session has started will make your workout shorter but still sweet.

  • YES! Just let your trainer know so they can pivot.

  • No problem. Any issue will be throughly discussed and possible cleared by a doctor before you begin a STRONG Session.

  • Heck no! This workout is not only safe but great for ages 14-100!

  • STRONG Studio is open by appointment only.

  • Nope?STRONG Sessions are a la cart.

    Pro tip-Booking recurring sessions and storing your payment information is the most efficient way to stay committed to your strength and wellness goals.

Book now

What STRONG clients have to say

  • Lori Scotney has changed my life! I have been training with Lori twice weekly for almost 1 year. Her dedication, personality and expertise makes me look forward to our 1/2 hour sessions each week. Quickly I realized the benefits of her workout plan. I feel stronger, have more resilience and have redeveloped muscles which I have not seen in years. I can not recommend her enough and will forever be grateful for what she has taught me.

    Susan D.

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